10 WEEKS YOGA PROGRAM

OUR BODIES TALK

You experienced a single session with 'Our Bodies Talk' and felt the difference

This program is the next step — a 10-week journey where we learn to listen to our bodies on a deeper level, week after week. Each week covers a different theme, at a mindful pace, free from rush or pressure to force a specific outcome.

An intimate small group , ensuring every participant experiences true presence and personal connection

Why 10 Weeks and Not Just One Session?

A single session offers a glimpse... true transformation requires time and a space to return to every week

In this program, each week focuses on a different theme — from listening to the body and breath, to boundaries and deep rest. We experience it together through movement, breathwork, and awareness, seamlessly without rigid structures

No Pressure, At Your Own Pace

Practice on a chair or the mat, modify, or rest whenever needed. No heavy homework — just a gentle weekly practice.

Intimate Group, True Presence

keeping the space safe, personal, and allowing us to give every participant the care and attention they deserve.

A Complete Journey

10 weeks where each session builds upon the last, helping you create a genuine body awareness that stays with you long after the journey ends.

What They Say About Their Experience

"At the beginning I was hesitant to start the journey combined with lots of fear, but since I met her the first time all of it is gone. Now, I have more flexibility in my body, and I cannot feel the shoulder and the back pain anymore. I am very happy to know this beautiful and wonderful person, Aifad. She is not only a yoga trainer, but also a friend and teacher, and she gives a lot of her time to answer our questions."

SABREIN SAAD

"I am very happy with the Yoga program with the wonderful teacher, Ms. Aifad. I felt a surge of energy and mental and physical vitality from the information she shared with us. Thank you for your kind efforts with us."

FIRAS ALZUHAIRI

"I am very happy with the Yoga program with the wonderful teacher, Ms. Aifad. I felt a surge of energy and mental and physical vitality from the information she shared with us. Thank you for your kind efforts with us."

ART & COMMUNITY DEVELOPMENT

Meet Your Instructor

Hi, I’m Aifad,

founder of Yogi And Beyond and a trauma-informed yoga teacher. I believe that yoga is far more than physical movement; it is a sacred space to reconnect with our bodies,

using breath, gentle movement, and somatic awareness to cultivate stillness and presence. Throughout my teaching journey, I’ve had the honor of working with women and men of all ages and backgrounds, as well as children and teens.

These experiences have deeply rooted my belief that everyone has a unique relationship with their body and needs, and that yoga can be adaptable and welcoming to all.

In my sessions, conscious breathwork is a core element. Through gentle movement, paying attention to body signals, and mindful breathing, we give ourselves room to slow down, be present, and build a deeper connection within.

Through Yogi And Beyond, I offer supportive yoga experiences that empower everyone with choice—moving in ways that feel right for them, whether on a chair or on the mat, free from pressure, judgment, or the need for perfection.

This is where the complete 'OUR BODIES TALK' program was born—a 10-week journey where we take the time to truly embody each theme deeply, rather than just introducing it in a single session."

The 10-Week Journey

Each week explores a unique theme through movement, breathwork, and awareness — no long lectures or complex theory, just an embodied, lived experience.

  1. Listening to the Body

  2. Conscious Breathwork

  3. Choice & Agency

  4. Releasing Tension

  5. Boundaries

  6. Rest & Receiving Support

  7. Letting Go & Creating New Spaces

  8. Strength & Trust

  9. Self-Compassion & Relationship with Self

  10. Integration into Daily Life

Program Details

*Start: Sunday, October 11, 2026

*End: Sunday, December 13, 2026

*Every Sunday, 7:00 PM – 8:00 PM Sydney Time Via Zoom App

*small group of participants 180 AUD for the full program (10 sessions)

*Registration closes 3 days before the program starts — Limited spots available.

Reserve Your Spot Now

?What You Will Receive from Joining

• 10 Live Weekly Sessions via Zoom Live, interactive sessions to practice movement, breathwork, and somatic awareness in a safe environment.

• Private Telegram Support Group A private group connecting us throughout the 10 weeks, where I will be available to answer your questions and support you at any time.

• Weekly Email Summary A simple email after each session summarizing the main concepts to deepen your integration.

• Special Weekly Exercise A light, practical, guided exercise based on the weekly topic to practice in your own time and integrate into your daily life.

• Full Privacy & Deep Presence Sessions are not recorded or distributed to protect your privacy and ensure true presence. If you miss a session, you will receive the summary, exercise, and Telegram support to stay connected with the journey.

• Special Gift for YOGI AND BEYOND Birthday (September 1st) To celebrate the anniversary of YOGI AND BEYOND on September 1st, booking your spot before September 30th includes a valuable special gift to enrich your experience and provide extra support. All details will be sent via email before the program starts.

Reserve Your Spot in the Program Now

Enter your details to proceed to booking confirmation and payment

Full Name

Email

• Do I need prior experience in yoga?

No. The program is designed for everyone and requires no prior experience.

• Can I practice on a chair?

Yes. Options to practice on a chair or on the mat are provided, and you can choose what feels right for you in each session.

• I am pregnant. Can I join the program?

You can reach out to us before registering to discuss your case and ensure practice is suitable. If it aligns with your stage of pregnancy and is cleared by medical advice, you are welcome to participate.

• I have an injury or health condition. Can I join?

Before the program begins, participants are requested to fill out an intake form. If you have any medical condition, injury, or specific health needs we should be aware of, please consult your doctor or health specialist prior to joining.

• Are the sessions recorded?

No. Sessions are live on Zoom and are not recorded or distributed to protect participants' privacy and ensure a safe space for everyone.

• What if I miss a session?

Sessions are not recorded, but you will receive the weekly email summary and exercise, along with access to the support group on Telegram to keep you connected with the program.

• Do I need to turn on my camera?

It is recommended for a better experience, but you can participate in whatever way feels most comfortable for you.

• What do I need to participate?

You need a quiet space, a yoga mat, and comfortable clothing. You can use cushions or blankets, and no special equipment is required.

• I have an unpredictable work schedule. Can I register?

If you know ahead of time that you will miss several sessions, let us know before registering. You will still receive email summaries and support via Telegram.

• Can I gift a registration to someone else?

Yes. You can gift a registration during the enrolment period. Please contact us in advance so we can update the registration details.

• What is the cancellation and refund policy?

Registration is final and non-refundable once payment is completed. If a certified medical reason prevents you from practicing, your paid amount can be issued as a credit valid for any future Yogi And Beyond program within one year.

• How will I receive the session link?

Details and the direct link for sessions will be sent via email prior to the start of the program.

Yogi And Beyond

+61 426 531 504

LIVERPOOL, NSW 2170

AUSTRALIA